How much sleep do we need?

Newborns (0-3 months):

Infants (4-11 months):

14-17 hours

12-15 hours

Toddlers (1-2 years)

11-14 hours

Preschoolers (3-5 years)

10-13 hours

Adults (26-64 years)

7-9 hours

Older adults (65+)

7-8 hours

TEENS (14-18 years)

8-10 hours

Young adults (18-25 years)

7-9 hours

School age children (6-13 years)

9-11 hours

*Recommendations come from National Sleep Foundation