What regulates sleep?
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What happens during sleep?
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Why is sleep important?
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What are the health consequences of insufficient sleep?
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How much sleep do I need?
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These are all very good questions. Click the question or navigate the subpages in this section to learn the answers!
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
https://www.cdc.gov/sleep/data_statistics.html
https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
https://sleepfoundation.org/sites/default/files/2006_summary_of_findings.pdf
https://sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0
https://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/
https://childmind.org/article/teenagers-sleep-deprived/
https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1
https://www.prevention.com/health/what-happens-during-sleep/slide/3
https://www.nbcnews.com/better/health/what-happens-your-body-brain-while-you-sleep-ncna805276